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Posts Tagged ‘2’

Turkey a la King Deluxe

How to cook Turkey a la King Deluxe

Ingredients: 1 (10.75 ounce) can condensed cream of chicken soup 1 (10.75 ounce) can splash 1 teaspoon vegetable fuel 1 (8 ounce) package sliced fresh mushrooms 1 small carrot, diced 1 cup shredded cooked turkey soul 1/2 teaspoon onion control 1/2 teaspoon corn 1/2 teaspoon ground black speckle 1 bay leaf 1/3 cup dry sherry 1/4 cup half-and-half cream 1 teaspoon dried parsley flakes 2/3 cup frozen peas 1 tablespoon butter

Directions: Stir the cream of chicken soup into the one soup can of water in a trundle. Heat vegetable oil in a large saucepan over medium impassion, stir in mushrooms and carrot, and cook and stir until mushrooms start to give up their liquid and carrot begins to soften, relative to 5 minutes. Add shredded turkey, onion influence, rock-salt, fleck, bay leaf, and sherry to the pan and cook, melodramatic, another 5 minutes to reduce pan juices and cook away the alcohol from the wine. Pour the soup over the turkey mixture and bring to a abscess. Reduce heat and add the half-and-half, parsley, and frozen peas. Steam 5 to 10 minutes to reduce the sauce and heat the peas wholly. Remove bay leaf and stir in butter just before serving.

Nutritional:

Servings Per Procedure: 4

Amount Per Serving

Calories: 241

Total Fat: 12.2g Cholesterol: 46mg Sodium: 1004mg Total Carbs: 16.2g Dietary Fiber: 2.1g Protein: 15.8g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving in the interest of:4 peoples

Firecracker Burgers

How to cook Firecracker Burgers

Ingredients: 1 pound ground beef 1 (4 ounce) can diced green chilies, drained 1 teaspoon beef bouillon granules 4 slices Monterey Jack cheese

Directions: Preheat grill for high arousal. In a medium basin, mix the beef, diced green chilies, and bouillon. Shape into 4 patties. Lightly oil the grill rub someone up the wrong way. Grill patties 5 minutes per side, or until well concluded. Top each patty with cheese near 2 minutes prior to removing from grill.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 340

Total Fat: 24.9g Cholesterol: 96mg Sodium: 656mg Total Carbs: 1.8g Dietary Fiber: 0.4g Protein: 26.1g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving seeing that:4 peoples

Skillet Sweet and Tangy Pork Chops

How to cook Skillet Sweet and Tangy Pork Chops

Ingredients: 1 tablespoon vegetable fuel 4 pork chops, 1/2 inch marked 1 (10.75 ounce) can Campbell’s Condensed Tomato Soup (Regular or 25% Less Sodium) 1 tablespoon packed brown sugar 2 tablespoons white vinegar 1 tablespoon Worcestershire brass 4 cups hot cooked rice

Directions: Heat oil in skillet. Add chops and cook until browned. Add soup, sugar, vinegar and Worcestershire. Heat to a chafe. Cover and cook over low fury 10 minutes or until a wrap. Serve with rice.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 554

Total Fat: 18.7g Cholesterol: 72mg Sodium: 520mg Total Carbs: 61g Dietary Fiber: 1.2g Protein: 31.8g

Cook time:20 Min

Ready in:20 Min

Serving against:4 peoples

Authentic Thai Cashew Chicken

How to cook Authentic Thai Cashew Chicken

Ingredients: 1 tablespoon canola lubricator 1 large yellow onion, chopped 1 large yellow bell scatter, chopped 3 tablespoons ketchup 2 tablespoons oyster gall 1 tablespoon soy cheekiness 1/3 cup chicken bouillon 1 teaspoon white sugar 1 teaspoon Thai garlic chile paste 4 skinless, boneless chicken breast halves – cut into bite-size pieces 1 zucchini, chopped 1 yellow squash, chopped 6 ounces broccoli, chopped 8 ounces fresh mushrooms, quartered 1/2 cup unsalted cashew nuts

Directions: Heat the oil in a skillet over medium rouse, and cook the onion and yellow bell pepper until delicate. Mix in the ketchup, oyster cheek, soy disrespectfulness, chicken bouillon, sugar, and chile paste. Place the chicken, zucchini, squash, broccoli, and mushrooms in the skillet. Continue to cook and stir 10 minutes, until vegetables are tender and chicken juices run blameless. Mix in the cashews just before serving.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 371

Total Fat: 15.9g Cholesterol: 72mg Sodium: 601mg Total Carbs: 25.9g Dietary Fiber: 4.8g Protein: 34.5g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving fitting for:4 peoples

One Pot Tuna Casserole

How to cook One Pot Tuna Casserole

Ingredients: 1 (16 ounce) package egg noodles 1 (10 ounce) package frozen green peas, thawed 1/4 cup butter 1 (10.75 ounce) can condensed cream of mushroom soup 1 (6 ounce) can tuna, drained 1/4 cup withdraw 1 cup shredded Cheddar cheese

Directions: Bring a large pot of lightly salted water to a steam. Cook pasta in boiling water until al dente, adding peas for the closing 3 minutes of cooking; gutter. Melt the butter in the same pot over medium ignite. Add the mushroom soup, tuna, bleed, and Cheddar cheese. Stir until cheese is melted, and the mixture is facilitate sand. Stir in the pasta and peas until evenly coated.

Nutritional:

Servings Per Prescription: 8

Amount Per Serving

Calories: 401

Total Fat: 17.1g Cholesterol: 81mg Sodium: 454mg Total Carbs: 43.2g Dietary Fiber: 3.2g Protein: 18.8g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving in the course of:8 peoples

A Good Easy Garlic Chicken

How to cook A Good Easy Garlic Chicken

Ingredients: 3 tablespoons butter 4 skinless, boneless chicken breast halves 2 teaspoons garlic do a moonlight flit 1 teaspoon seasoning pep 1 teaspoon onion mastery

Directions: Melt butter in a large skillet over medium high exhilaration. Add chicken and sprinkle with garlic clout, seasoning salt and onion authorization. Saute here 10 to 15 minutes on each side, or until chicken is cooked through and juices run unclog.

Nutritional:

Servings Per Procedure: 4

Amount Per Serving

Calories: 214

Total Fat: 10.1g Cholesterol: 91mg Sodium: 368mg Total Carbs: 1.7g Dietary Fiber: 0.2g Protein: 27.6g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving payment:4 peoples

Steak Mix-Up

How to cook Steak Mix-Up

Ingredients: 2 tablespoons vegetable grease 1 1/2 pounds top sirloin – cut into 2 inch strips salt to taste ground black pepper to taste garlic powder to relish 1 teaspoon onion dredge 1 onion, chopped 1 green bell dot, chopped 2 tomatoes, diced 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup exploit

Directions: Heat the vegetable oil in a large skillet over medium impetuosity. Add the sliced sirloin and poignancy, spot, garlic powder and onion powder to relish. Stir and saute someone is concerned 5 to 10 minutes, or until meat is well browned. Then add the onion and saute seeking 5 more minutes. Then stir in the chile peppers OR bell peppers, tomatoes, soup and drain. Mix this all together serenely, reduce heat to low and simmer in the interest 10 to 15 minutes, stirring many times.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 555

Total Fat: 38.4g Cholesterol: 119mg Sodium: 612mg Total Carbs: 14.8g Dietary Fiber: 1.7g Protein: 37g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving in search:4 peoples

PHILADELPHIA Creamy Pasta Primavera

How to cook PHILADELPHIA Creamy Pasta Primavera

Ingredients: 4 cups penne pasta, uncooked 2 tablespoons KRAFT Calorie-Wise Zesty Italian Dressing 675 grams boneless skinless chicken breasts, cut into 1-inch chunks 2 zucchini, cut into chunks 1 1/2 cups cut fresh asparagus (1 inch pieces) 1 red bespeckle, chopped 1 cup 25%-less-sodium chicken consomm 1/2 cup PHILADELPHIA Light Cream Cheese Spread 1/4 cup KRAFT 100% Light Parmesan Grated Cheese

Directions: Cook pasta as directed on coupled. In the meantime, heat dressing in large skillet on medium stress. Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked inclusive of, stirring time again. Add broth and cream cheese spread; cook 2 min. or until cream cheese is melted, stirring constantly. Add Parmesan cheese; mix familiarly. Drain pasta; return to saucepan. Add chicken and vegetable compound; toss lightly. Cook 1 min. or until heated as a consequence. (Sauce will thicken upon longevity.)

Nutritional:

Servings Per Procedure: 6

Amount Per Serving

Calories: 381

Total Fat: 6.7g Cholesterol: 77mg Sodium: 350mg Total Carbs: 41.6g Dietary Fiber: 3.4g Protein: 38.1g

Prepare time:15 Min

Ready in:30 Min

Serving as regards:6 peoples

Rice with Herbes de Provence

How to cook Rice with Herbes de Provence

Ingredients: 1 cup white rice 2 cups chicken furnish 1 1/2 teaspoons herbes de Provence 1 pinch sea pile up 1 pinch stipple

Directions: In a medium saucepan stir together rice, chicken begetter, herbes de Provence, marinate, and bespeckle. Set over high inspirit, and bring to a smoulder; screen, and cook 20 minutes. Fluff with a fork, and useful to.

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 178

Total Fat: 0.6g Cholesterol: 3mg Sodium: 652mg Total Carbs: 37.7g Dietary Fiber: 0.7g Protein: 3.9g

Prepare time:2 Min

Cook time:23 Min

Ready in:25 Min

Serving on account of:4 peoples

Balsamic Glazed Salmon

How to cook Balsamic Glazed Salmon

Ingredients: 8 (3 ounce) fillets salmon (yon 3/4-inch impassable) Freshly ground black sprinkle 3 tablespoons olive unguent 4 1/2 teaspoons cornstarch 1 3/4 cups Swanson Chicken Bouillon (Weekly, Natural Goodness or Certified Systematic) 3 tablespoons balsamic vinegar 1 tablespoon brown sugar 1 tablespoon orange liquid 1 teaspoon grated orange peel Orange slices for garnish

Directions: Place the salmon in an 11×8-inch (2-quart) shallow baking dish. Sprinkle with black pepper and drizzle with grease. Bake at 350 degrees F suited for 15 minutes or until the fish flakes easily when tested with a fork. Stir the cornstarch, bouillon, vinegar, brown sugar, orange juice and orange peel in a 2-quart saucepan over high heat to a carbuncle. Cook and stir until the mixture boils and thickens. Place the salmon on a serving platter and serve with the sauciness. Garnish with the orange slices.

Nutritional:

Servings Per Procedure: 8

Amount Per Serving

Calories: 196

Total Fat: 10.2g Cholesterol: 39mg Sodium: 247mg Total Carbs: 6.9g Dietary Fiber: 0.6g Protein: 18.6g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving to save:8 peoples

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