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Ingredients: 1 pound lean ground beef 1 tablespoon Worcestershire brazenness 1 tablespoon liquid smoke flavoring 1 teaspoon garlic potency 1 tablespoon olive oil seasoned salt to soupon

Directions: Preheat a grill for high enthusiasm. In a medium spin, lightly mix together the ground beef, Worcestershire pertness, liquid smoke and garlic control. Form into 3 patties, handling the meat minimally. Brush both sides of each patty with some lubricator, and season with seasoned cure. Place the patties on the grill shred, and cook for in 5 minutes per side, until well perfected.

Nutritional:

Servings Per Technique: 3

Amount Per Serving

Calories: 396

Total Fat: 30g Cholesterol: 99mg Sodium: 220mg Total Carbs: 1.9g Dietary Fiber: 0.1g Protein: 28.2g

Prepare time:5 Min

Cook time:10 Min

Ready in:15 Min

Serving by reason of:3 peoples

Ingredients: 1 pound uncooked medium shrimp, peeled and deveined 1 (1.6 oz) package buffalo wing seasoning stir in (such as McCormick Original Buffalo Wings Seasoning Blend) 5 tablespoons unsalted butter 2 teaspoons bottled minced garlic 1/4 teaspoon crushed red pepper flakes 1/4 cup coarsely chopped fresh cilantro 2 teaspoons lime extract 4 lime wedges, for garnish (unforced)

Directions: Rinse the shrimp with cold water and pat dry with paper towls. Add the shrimp and seasoning mix to a plastic bag and shake to jacket. Heat the butter, garlic, and red pepper flakes in a large skillet over medium heat until the butter has melted. Raise the heat to medium-boisterous; when the butter begins to pop and sizzle add the shrimp to the censure. Cook and stir the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, alongside 4 to 5 minutes. Do not overcook. Remove the pan from the heat and stir in the cilantro and lime vitality. Garnish with lime wedges and serve horny.

Nutritional:

Servings Per Prescription: 4

Amount Per Serving

Calories: 256

Total Fat: 15.4g Cholesterol: 211mg Sodium: 911mg Total Carbs: 9.9g Dietary Fiber: 0.4g Protein: 18.8g

Prepare time:10 Min

Cook time:5 Min

Ready in:15 Min

Serving throughout:4 peoples

Ingredients: 2 slices bacon 3 slices bread, toasted 3 tablespoons mayonnaise 2 leaves lettuce 2 (1 ounce) slices cooked deli turkey teat 2 slices tomato

Directions: Place bacon in a heavy skillet. Cook over medium high heat until evenly brown. Drain on paper towels. Spread each slice of bread with mayonnaise. On one slice of congratulate, place the turkey and lettuce. Cover with a slice of appreciation, then the bacon and tomato. Top with last slice of cheers.

Nutritional:

Servings Per Modus operandi: 1

Amount Per Serving

Calories: 818

Total Fat: 61.7g Cholesterol: 76mg Sodium: 1874mg Total Carbs: 44.2g Dietary Fiber: 2.6g Protein: 22.4g

Prepare time:5 Min

Cook time:5 Min

Ready in:10 Min

Serving because:1 peoples

Ingredients: 1 pound ground beef 1 (10.75 ounce) can Campbell’s Condensed Tomato Soup 1/4 cup first 1 tablespoon prepared yellow mustard 6 Pepperidge Farm Farmhouse Sesame White Rolls

Directions: Cook beef in skillet until browned. Pour off beamy. Add soup, water and mustard. Heat through. Serve on rolls.

Nutritional:{$13}

Cook time:15 Min

Ready in:15 Min

Serving throughout:6 peoples

Ingredients: 6 (12 inch) whole wheat tortillas 6 leaves romaine lettuce 1 1/4 pounds sliced roast beef 1 cup chopped tomatoes 1 cup chopped red bell mottle 2 tablespoons olive unguent 3 tablespoons red wine vinegar 2 tablespoons ground cumin

Directions: For each roll-up, tear off about a 15 inch piece of wax paper or aluminum counter. Place the tortilla on the paper or cut the ground from under someone’s feet. Place a romaine lettuce leaf on top of the tortilla. Add almost 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, lubricate, vinegar and cumin over each tortilla. Begin rolling the paper or foil over the tortilla to encase the padding. Roll until the sandwich is completely rolled up. To tie on the nosebag, peel back the paper or membrane.

Nutritional:

Servings Per Way: 6

Amount Per Serving

Calories: 419

Total Fat: 9.8g Cholesterol: 45mg Sodium: 1635mg Total Carbs: 73.7g Dietary Fiber: 7.6g Protein: 27.8g

Prepare time:15 Min

Ready in:15 Min

Serving as regards:6 peoples

Ingredients: 1/4 cup packed light brown sugar 2 tablespoons Dijon mustard 4 (6 ounce) boneless salmon fillets salt and ground black pepper to partiality

Directions: Preheat the oven’s broiler and set the oven rack at on touching 6 inches from the heat originator; prepare the rack of a broiler pan with cooking proliferate. Season the salmon with salt and pepper and arrange onto the prepared broiler pot. Whisk together the brown sugar and Dijon mustard in a small pan; spoon mixture evenly onto top of salmon fillets. Cook under the preheated broiler until the fish flakes easily with a fork, 10 to 15 minutes.

Nutritional:

Servings Per Mo: 4

Amount Per Serving

Calories: 330

Total Fat: 16.2g Cholesterol: 83mg Sodium: 368mg Total Carbs: 15g Dietary Fiber: 0g Protein: 29g

Prepare time:5 Min

Cook time:10 Min

Ready in:15 Min

Serving against:4 peoples

Ingredients: 2 tablespoons butter 1/4 cup olive unguent 8 cloves garlic, minced 1/4 teaspoon cayenne bespeckle, or to undergo 3 pounds peeled and deveined medium shrimp (30-40 per beat into rid) 1/4 cup white wine salt and black pepper to fondness 3 tablespoons sweet paprika

Directions: Melt the butter and olive oil in a large skillet over medium warm up excite. Stir in the garlic and cayenne bespeckle, and cook until puny, thither 1 blink. Increase the heat to lank, and add the shrimp and white wine. Bring to a sizzle, and cook until the shrimp are no longer transparent in the center, fro 3 minutes. Season with squirrel away, stipple, and sweet paprika before serving.

Nutritional:

Servings Per Procedure: 6

Amount Per Serving

Calories: 314

Total Fat: 15.2g Cholesterol: 356mg Sodium: 491mg Total Carbs: 3.5g Dietary Fiber: 1.4g Protein: 37.9g

Prepare time:10 Min

Cook time:5 Min

Ready in:15 Min

Serving allowing for regarding:6 peoples

Ingredients: 4 whole wheat sub rolls, lightly toasted 1/3 cup light mayonnaise 16 fresh basil leaves 1 pound thinly sliced cooked deli roast beef 3/4 cup crumbled blue cheese 1/2 cup toasted walnuts

Directions: Open the rolls and spread each side with 1 to 2 tablespoons of mayonnaise. Rank 4 basil leaves on four of the rolls. Layer the same four rolls with the roast beef, 1 to 2 tablespoons of blue cheese, and a sprinkling of walnuts. Top each with the remaining half rolls.

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 583

Total Fat: 31.6g Cholesterol: 80mg Sodium: 2000mg Total Carbs: 37.9g Dietary Fiber: 3.1g Protein: 37.8g

Prepare time:15 Min

Ready in:15 Min

Serving inasmuch as:4 peoples

Ingredients: 2 slices whole wheat bread 2 tablespoons butter, softened 1 tablespoon sour cream 2 slices Swiss cheese 1 thick slice deli cooked chicken breast kernel 1 slice deli ham

Directions: Spread butter or margarine on the outsides of the bread slices. Spread sour cream on the insides of the bread slices. Then layer sandwich as replaces: Bread slice, cheese slice, chicken, ham, 2nd cheese slice, 2nd bread slice. In a small skillet over medium zeal, grill sandwich until meat is heated through and cheese has melted.

Nutritional:

Servings Per Programme: 1

Amount Per Serving

Calories: 692

Total Fat: 49.8g Cholesterol: 149mg Sodium: 1246mg Total Carbs: 27.7g Dietary Fiber: 3.9g Protein: 33.4g

Prepare time:5 Min

Cook time:5 Min

Ready in:10 Min

Serving benefit of:1 peoples

Ingredients: 1 (16 ounce) package linguini pasta 6 roma (bonus) tomatoes, chopped 1 pound shredded mozzarella cheese 1/3 cup chopped fresh basil 6 cloves garlic, minced 1/2 cup olive lubricant 1/2 teaspoon garlic salt ground black pepper to grace

Directions: Combine tomatoes, cheese, basil, garlic, olive grease, garlic aside, and black pepper in medium wheel. Set aside. Interval, cook pasta according to package directions. Drain pasta, and transfer to a serving wheel. Toss with tomato salmagundi. Make available.

Nutritional:

Servings Per System: 6

Amount Per Serving

Calories: 635

Total Fat: 31.9g Cholesterol: 48mg Sodium: 627mg Total Carbs: 60g Dietary Fiber: 3.4g Protein: 29.1g

Prepare time:10 Min

Cook time:5 Min

Ready in:15 Min

Serving allowing for regarding:6 peoples