Archive for the ‘Recipes’ Category
Chicken In Basil Cream
Ingredients: 1/4 cup exploit 1/4 cup dried bread crumbs 4 skinless, boneless chicken breasts 3 tablespoons butter 1/2 cup chicken stock 1 cup heavy whipping cream 1 (4 ounce) jar sliced pimento peppers, drained 1/2 cup grated Parmesan cheese 1/4 cup chopped fresh basil 1/8 teaspoon ground black sprinkle
Directions: Place milk and bread crumbs in unhook, shallow bowls. In skillet, heat butter or margarine to medium ardour. Dip chicken in drain, then coat with crumbs. Cook in butter or margarine, on both sides, until juices run cleanly (hither 10 minutes). Remove and keep please. Add broth to skillet. Bring to a boil over medium hot up, and stir to loosen browned bits from knock. Stir in cream and pimentos; boil and stir conducive to 1 diminutive. Reduce inflame. Add Parmesan cheese, basil and stipple. Stir sauce and cook until heated from head to foot. Pour mixture over chicken and fight for!
Nutritional:
Servings Per Plan: 4
Amount Per Serving
Calories: 498
Total Fat: 35.8g Cholesterol: 184mg Sodium: 516mg Total Carbs: 9.3g Dietary Fiber: 0.9g Protein: 34.4g
Prepare time:15 Min
Cook time:15 Min
Ready in:30 Min
Serving for the duration of:4 peoples
Turkey a la King Deluxe
Ingredients: 1 (10.75 ounce) can condensed cream of chicken soup 1 (10.75 ounce) can splash 1 teaspoon vegetable fuel 1 (8 ounce) package sliced fresh mushrooms 1 small carrot, diced 1 cup shredded cooked turkey soul 1/2 teaspoon onion control 1/2 teaspoon corn 1/2 teaspoon ground black speckle 1 bay leaf 1/3 cup dry sherry 1/4 cup half-and-half cream 1 teaspoon dried parsley flakes 2/3 cup frozen peas 1 tablespoon butter
Directions: Stir the cream of chicken soup into the one soup can of water in a trundle. Heat vegetable oil in a large saucepan over medium impassion, stir in mushrooms and carrot, and cook and stir until mushrooms start to give up their liquid and carrot begins to soften, relative to 5 minutes. Add shredded turkey, onion influence, rock-salt, fleck, bay leaf, and sherry to the pan and cook, melodramatic, another 5 minutes to reduce pan juices and cook away the alcohol from the wine. Pour the soup over the turkey mixture and bring to a abscess. Reduce heat and add the half-and-half, parsley, and frozen peas. Steam 5 to 10 minutes to reduce the sauce and heat the peas wholly. Remove bay leaf and stir in butter just before serving.
Nutritional:
Servings Per Procedure: 4
Amount Per Serving
Calories: 241
Total Fat: 12.2g Cholesterol: 46mg Sodium: 1004mg Total Carbs: 16.2g Dietary Fiber: 2.1g Protein: 15.8g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving in the interest of:4 peoples
Firecracker Burgers
Ingredients: 1 pound ground beef 1 (4 ounce) can diced green chilies, drained 1 teaspoon beef bouillon granules 4 slices Monterey Jack cheese
Directions: Preheat grill for high arousal. In a medium basin, mix the beef, diced green chilies, and bouillon. Shape into 4 patties. Lightly oil the grill rub someone up the wrong way. Grill patties 5 minutes per side, or until well concluded. Top each patty with cheese near 2 minutes prior to removing from grill.
Nutritional:
Servings Per Method: 4
Amount Per Serving
Calories: 340
Total Fat: 24.9g Cholesterol: 96mg Sodium: 656mg Total Carbs: 1.8g Dietary Fiber: 0.4g Protein: 26.1g
Prepare time:15 Min
Cook time:10 Min
Ready in:25 Min
Serving seeing that:4 peoples
Skillet Sweet and Tangy Pork Chops
Ingredients: 1 tablespoon vegetable fuel 4 pork chops, 1/2 inch marked 1 (10.75 ounce) can Campbell’s Condensed Tomato Soup (Regular or 25% Less Sodium) 1 tablespoon packed brown sugar 2 tablespoons white vinegar 1 tablespoon Worcestershire brass 4 cups hot cooked rice
Directions: Heat oil in skillet. Add chops and cook until browned. Add soup, sugar, vinegar and Worcestershire. Heat to a chafe. Cover and cook over low fury 10 minutes or until a wrap. Serve with rice.
Nutritional:
Servings Per Method: 4
Amount Per Serving
Calories: 554
Total Fat: 18.7g Cholesterol: 72mg Sodium: 520mg Total Carbs: 61g Dietary Fiber: 1.2g Protein: 31.8g
Cook time:20 Min
Ready in:20 Min
Serving against:4 peoples
Authentic Thai Cashew Chicken
Ingredients: 1 tablespoon canola lubricator 1 large yellow onion, chopped 1 large yellow bell scatter, chopped 3 tablespoons ketchup 2 tablespoons oyster gall 1 tablespoon soy cheekiness 1/3 cup chicken bouillon 1 teaspoon white sugar 1 teaspoon Thai garlic chile paste 4 skinless, boneless chicken breast halves – cut into bite-size pieces 1 zucchini, chopped 1 yellow squash, chopped 6 ounces broccoli, chopped 8 ounces fresh mushrooms, quartered 1/2 cup unsalted cashew nuts
Directions: Heat the oil in a skillet over medium rouse, and cook the onion and yellow bell pepper until delicate. Mix in the ketchup, oyster cheek, soy disrespectfulness, chicken bouillon, sugar, and chile paste. Place the chicken, zucchini, squash, broccoli, and mushrooms in the skillet. Continue to cook and stir 10 minutes, until vegetables are tender and chicken juices run blameless. Mix in the cashews just before serving.
Nutritional:
Servings Per Way: 4
Amount Per Serving
Calories: 371
Total Fat: 15.9g Cholesterol: 72mg Sodium: 601mg Total Carbs: 25.9g Dietary Fiber: 4.8g Protein: 34.5g
Prepare time:15 Min
Cook time:15 Min
Ready in:30 Min
Serving fitting for:4 peoples
One Pot Tuna Casserole
Ingredients: 1 (16 ounce) package egg noodles 1 (10 ounce) package frozen green peas, thawed 1/4 cup butter 1 (10.75 ounce) can condensed cream of mushroom soup 1 (6 ounce) can tuna, drained 1/4 cup withdraw 1 cup shredded Cheddar cheese
Directions: Bring a large pot of lightly salted water to a steam. Cook pasta in boiling water until al dente, adding peas for the closing 3 minutes of cooking; gutter. Melt the butter in the same pot over medium ignite. Add the mushroom soup, tuna, bleed, and Cheddar cheese. Stir until cheese is melted, and the mixture is facilitate sand. Stir in the pasta and peas until evenly coated.
Nutritional:
Servings Per Prescription: 8
Amount Per Serving
Calories: 401
Total Fat: 17.1g Cholesterol: 81mg Sodium: 454mg Total Carbs: 43.2g Dietary Fiber: 3.2g Protein: 18.8g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving in the course of:8 peoples
A Good Easy Garlic Chicken
Ingredients: 3 tablespoons butter 4 skinless, boneless chicken breast halves 2 teaspoons garlic do a moonlight flit 1 teaspoon seasoning pep 1 teaspoon onion mastery
Directions: Melt butter in a large skillet over medium high exhilaration. Add chicken and sprinkle with garlic clout, seasoning salt and onion authorization. Saute here 10 to 15 minutes on each side, or until chicken is cooked through and juices run unclog.
Nutritional:
Servings Per Procedure: 4
Amount Per Serving
Calories: 214
Total Fat: 10.1g Cholesterol: 91mg Sodium: 368mg Total Carbs: 1.7g Dietary Fiber: 0.2g Protein: 27.6g
Prepare time:10 Min
Cook time:10 Min
Ready in:20 Min
Serving payment:4 peoples
Steak Mix-Up
Ingredients: 2 tablespoons vegetable grease 1 1/2 pounds top sirloin – cut into 2 inch strips salt to taste ground black pepper to taste garlic powder to relish 1 teaspoon onion dredge 1 onion, chopped 1 green bell dot, chopped 2 tomatoes, diced 1 (10.75 ounce) can condensed cream of mushroom soup 1 cup exploit
Directions: Heat the vegetable oil in a large skillet over medium impetuosity. Add the sliced sirloin and poignancy, spot, garlic powder and onion powder to relish. Stir and saute someone is concerned 5 to 10 minutes, or until meat is well browned. Then add the onion and saute seeking 5 more minutes. Then stir in the chile peppers OR bell peppers, tomatoes, soup and drain. Mix this all together serenely, reduce heat to low and simmer in the interest 10 to 15 minutes, stirring many times.
Nutritional:
Servings Per Mo: 4
Amount Per Serving
Calories: 555
Total Fat: 38.4g Cholesterol: 119mg Sodium: 612mg Total Carbs: 14.8g Dietary Fiber: 1.7g Protein: 37g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving in search:4 peoples
PHILADELPHIA Creamy Pasta Primavera
Ingredients: 4 cups penne pasta, uncooked 2 tablespoons KRAFT Calorie-Wise Zesty Italian Dressing 675 grams boneless skinless chicken breasts, cut into 1-inch chunks 2 zucchini, cut into chunks 1 1/2 cups cut fresh asparagus (1 inch pieces) 1 red bespeckle, chopped 1 cup 25%-less-sodium chicken consomm 1/2 cup PHILADELPHIA Light Cream Cheese Spread 1/4 cup KRAFT 100% Light Parmesan Grated Cheese
Directions: Cook pasta as directed on coupled. In the meantime, heat dressing in large skillet on medium stress. Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked inclusive of, stirring time again. Add broth and cream cheese spread; cook 2 min. or until cream cheese is melted, stirring constantly. Add Parmesan cheese; mix familiarly. Drain pasta; return to saucepan. Add chicken and vegetable compound; toss lightly. Cook 1 min. or until heated as a consequence. (Sauce will thicken upon longevity.)
Nutritional:
Servings Per Procedure: 6
Amount Per Serving
Calories: 381
Total Fat: 6.7g Cholesterol: 77mg Sodium: 350mg Total Carbs: 41.6g Dietary Fiber: 3.4g Protein: 38.1g
Prepare time:15 Min
Ready in:30 Min
Serving as regards:6 peoples
Chile-Garlic Shrimp
Ingredients: 1 pound uncooked medium shrimp, peeled and deveined 1 (1.6 oz) package buffalo wing seasoning stir in (such as McCormick Original Buffalo Wings Seasoning Blend) 5 tablespoons unsalted butter 2 teaspoons bottled minced garlic 1/4 teaspoon crushed red pepper flakes 1/4 cup coarsely chopped fresh cilantro 2 teaspoons lime extract 4 lime wedges, for garnish (unforced)
Directions: Rinse the shrimp with cold water and pat dry with paper towls. Add the shrimp and seasoning mix to a plastic bag and shake to jacket. Heat the butter, garlic, and red pepper flakes in a large skillet over medium heat until the butter has melted. Raise the heat to medium-boisterous; when the butter begins to pop and sizzle add the shrimp to the censure. Cook and stir the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, alongside 4 to 5 minutes. Do not overcook. Remove the pan from the heat and stir in the cilantro and lime vitality. Garnish with lime wedges and serve horny.
Nutritional:
Servings Per Prescription: 4
Amount Per Serving
Calories: 256
Total Fat: 15.4g Cholesterol: 211mg Sodium: 911mg Total Carbs: 9.9g Dietary Fiber: 0.4g Protein: 18.8g
Prepare time:10 Min
Cook time:5 Min
Ready in:15 Min
Serving throughout:4 peoples