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Orange Chicken

How to cook Orange Chicken

Ingredients: 6 skinless, boneless chicken breast halves 1/4 cup all-purpose flour 1 (14.5 ounce) can chicken stock 2 teaspoons lemon spirit 2/3 cup orange marmalade 1/4 teaspoon ground black dot

Directions: Saute chicken in a large skillet until lightly browned, adjacent to 7 to 10 minutes. Remove from skillet and set aside. In a medium bowl combine the flour, decoction, liquid, marmalade and spray. Mix in sync. Heat mixture in a medium saucepan over medium low quicken, stirring constantly, until foamy. Add chicken and cook over low heat to 4 minutes.

Nutritional:

Servings Per Means: 6

Amount Per Serving

Calories: 242

Total Fat: 1.7g Cholesterol: 70mg Sodium: 430mg Total Carbs: 28.1g Dietary Fiber: 0.4g Protein: 28.3g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving respecting:6 peoples

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