Search

Ads

Black Bean and Corn Pasta with Chicken

How to cook Black Bean and Corn Pasta with Chicken

Ingredients: 1 (16 ounce) package jumbo pasta shells 1 cup fresh corn kernels 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes with juice salt and pepper to partiality 1 dash hot pepper disrespect 1 dash Worcestershire sassiness 2 boneless chicken breast halves, cooked and cut into bite-sized pieces

Directions: Bring a large pot of lightly salted water to a stew. Add pasta and cook owing 8 to 10 minutes or until al dente; disappear from. In a large skillet over low ignite, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their vigour. Season with salt and spatter, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat to a certain, stir in chicken, and heat completely, 3 to 5 minutes. Spoon over cooked pasta.

Nutritional:

Servings Per Prescription: 8

Amount Per Serving

Calories: 334

Total Fat: 3.3g Cholesterol: 21mg Sodium: 277mg Total Carbs: 56.4g Dietary Fiber: 5.9g Protein: 18.7g

Prepare time:5 Min

Cook time:15 Min

Ready in:20 Min

Serving repayment for:8 peoples

Comments are closed.

Ads