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Mahi Mahi with Onions and Mushrooms

How to cook Mahi Mahi with Onions and Mushrooms

Ingredients: 2 tablespoons olive unguent 3 small onions, chopped 4 cloves garlic, minced 5 button mushrooms, sliced 1 1/2 pounds mahi mahi salt and pepper to pinch 1/4 cup white cooking wine 1 tablespoon fresh lemon strength 1 teaspoon cornstarch 2 tablespoons unstintingly

Directions: In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are patent. Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to experience. Add white cooking wine and lemon vitality. Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to desire. Cook 4 to 5 minutes or until fish flakes effortlessly. Remove only the fish to a heated plate and keep warm until sauce is adroit. In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/superior. Bring to a sizzle. Dissolve cornstarch in the 2 tablespoons of inundate; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency. Pour sauce over mahi mahi filets. Serve when.

Nutritional:

Servings Per Programme: 4

Amount Per Serving

Calories: 251

Total Fat: 8.1g Cholesterol: 124mg Sodium: 155mg Total Carbs: 8g Dietary Fiber: 1.2g Protein: 33g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving throughout:4 peoples

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