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Steak and Rice

How to cook Steak and Rice

Ingredients: 1 1/2 pounds round steak 2 tablespoons vegetable grease 1 green bell spot 1 (29 ounce) can diced tomatoes 4 tablespoons cornstarch 1 cube beef bouillon cube 1/4 cup soy insolence 1/2 teaspoon garlic sprinkle 1/2 teaspoon ground black fleck 1/2 teaspoon ground ginger 2 cups copiously 1 cup white rice 2 cups hose

Directions: Trim any fat from round steak and slice meat into delicate 2 to 3 inch long strips. Remove the seeds and core from the green bell speckle, and slice into insubstantial 3 inch long strips. In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned. Reduce heat to simmer and add tomatoes, soy condiment, garlic electricity, black pepper and ginger. Cover and calm oneself 10 minutes. Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and do a slow burn calm 10 minutes, stirring every now, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice. To cook rice: In a saucepan, be the source 2 cups of water to a steam. Stir in 1 cup of rice. Cover and reduce heat to a seethe. Simmer in regard to 20 minutes.

Nutritional:

Servings Per Method: 5

Amount Per Serving

Calories: 495

Total Fat: 18.6g Cholesterol: 83mg Sodium: 1351mg Total Carbs: 43.3g Dietary Fiber: 2.4g Protein: 34.4g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving benefit of:5 peoples

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