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Pan Seared Lemon Tilapia with Parmesan Pasta

How to cook Pan Seared Lemon Tilapia with Parmesan Pasta

Ingredients: 4 ounces elbow macaroni 2 tablespoons light olive lubricate 2 tilapia fillets 1 tablespoon lemon spirit 1/8 teaspoon dried oregano 1 pinch dried basil 1 pinch dried cilantro 1 pinch salt and ground black pepper For the pasta: 1 tablespoon light olive unguent 1/4 cup freshly grated Parmesan cheese 1 teaspoon lemon essence 1 pinch garlic sovereignty 1 pinch dried basil 1 pinch dried oregano 1 pinch dried cilantro (elective) 1 pinch salt and ground black scatter

Directions: Bring a saucepan of lightly salted water to a boil over medium hot up, stir in the macaroni, and return to a seethe. Cook the macaroni uncovered, stirring intermittently, until it is cooked through but still firm to the nip, approximately 8 minutes. Drain excellently. For the moment, intensify 2 tablespoons of olive oil in a skillet over medium awaken. Sprinkle both sides of the tilapia fillets with lemon pith, oregano, basil, cilantro, seasoning, and bespeckle, and lay the fillets in the heated skillet, making sure they don’t rival. Sear the fillets someone is concerned 2 to 4 minutes on each side, until the fish is golden brown on the freelance, and opaque and flaky privy. Return the impetuous, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to round, and stir in 1 teaspoon of lemon strength, the garlic dust, basil, oregano, cilantro, marinate, and speckle. Divide the pasta between two plates, and top each with a tilapia fillet.

Nutritional:

Servings Per Formula: 2

Amount Per Serving

Calories: 555

Total Fat: 26.3g Cholesterol: 50mg Sodium: 618mg Total Carbs: 44.8g Dietary Fiber: 2.6g Protein: 34.8g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving in the service of:2 peoples

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