Search

Ads

Tofu and Veggies in Peanut Sauce

How to cook Tofu and Veggies in Peanut Sauce

Ingredients: 1 tablespoon peanut lubricate 1 small head broccoli, chopped 1 small red bell dot, chopped 5 fresh mushrooms, sliced 1 pound firm tofu, cubed 1/2 cup peanut butter 1/2 cup hot weaken 2 tablespoons vinegar 2 tablespoons soy disrespect 1 1/2 tablespoons molasses ground cayenne pepper to disposition

Directions: Heat oil in a large skillet or wok over medium-high activate. Saute broccoli, red bell dot, mushrooms and tofu also in behalf of 5 minutes. In a small bowl combine peanut butter, hot modify, vinegar, soy crust, molasses and cayenne stipple. Pour over vegetables and tofu. Simmer because 3 to 5 minutes, or until vegetables are tender frizzled.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 443

Total Fat: 29.9g Cholesterol: 0mg Sodium: 642mg Total Carbs: 24g Dietary Fiber: 6.9g Protein: 29g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving as far as something:4 peoples

Comments are closed.

Ads