Search

Ads

Quick and Easy Chicken, Broccoli and Brown Rice

How to cook Quick and Easy Chicken, Broccoli and Brown Rice

Ingredients: 1 tablespoon vegetable unguent 4 skinless, boneless chicken breast halves 1 (10.75 ounce) can Campbell’s Condensed Cream of Chicken Soup (Utter, 98% Fat Free or Healthy Asking) 1 1/2 cups the finest 1/4 teaspoon paprika 1/4 teaspoon ground black sprinkle 1 1/2 cups uncooked instant brown rice* 2 cups fresh or frozen broccoli flowerets

Directions: Heat the oil in a 10-inch skillet over medium-high earnestness. Add the chicken and cook for the sake 10 minutes or until well browned on both sides. Remove the chicken from the skillet. Stir the soup, not be sensible, paprika and black pepper in the skillet and heat to a stew. Stir the rice and broccoli in the skillet. Reduce the heat to scanty. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black spatter. Cover and cook into 5 minutes or until the chicken is cooked through and the rice is impassionate.

Nutritional:

Servings Per System: 4

Amount Per Serving

Calories: 362

Total Fat: 12.1g Cholesterol: 73mg Sodium: 614mg Total Carbs: 34g Dietary Fiber: 4g Protein: 30.6g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving fitting for:4 peoples

Comments are closed.

Ads