Search

Ads

Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

How to cook Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

Ingredients: 1 (14 ounce) t-bone steak salt and freshly ground black pepper to cultivation 1 tablespoon olive lubricant 1/4 cup red wine 2 teaspoons all-purpose flour 3/4 cup reduced-sodium beef consomm 1 teaspoon chopped fresh rosemary 1 tablespoon coarse-grained Dijon mustard

Directions: Season the steak with salt and pepper to perception. Heat the olive oil in a skillet over medium-high arousal. Cook the steak until nicely browned on the farthest, and nearly cooked to your desired degree of doneness on the advantaged, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should glance 130 degrees F (54 degrees C). Remove the steak from the pit, and tent loosely with foil to keep be attracted to. Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef stock, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a pustule; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low fever. Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary disrespect.

Nutritional:

Servings Per Mo: 2

Amount Per Serving

Calories: 516

Total Fat: 26.3g Cholesterol: 113mg Sodium: 551mg Total Carbs: 4.7g Dietary Fiber: 0.1g Protein: 55.6g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving someone is concerned:2 peoples

Comments are closed.

Ads