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Halibut with Garlic Sauce

How to cook Halibut with Garlic Sauce

Ingredients: 1 pound halibut, cut into chunks salt to bite 1/2 cup cornmeal 1/4 cup sunflower seed lubricant 1 cup chicken soup 3 cloves garlic, minced 1 bay leaf ground black pepper to refinement

Directions: Season the halibut with zip, and dredge in the cornmeal to anorak. Heat the oil in a skillet over medium exhilaration. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides. Mix the chicken consomm?, garlic, and bay leaf in a corporation, and bring to a stew. Pour into the skillet with the halibut. Season with spot. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 311

Total Fat: 16.5g Cholesterol: 37mg Sodium: 411mg Total Carbs: 14.6g Dietary Fiber: 1.4g Protein: 26.4g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving in spite of:4 peoples

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