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Coconut Curry Fish

How to cook Coconut Curry Fish

Ingredients: 2 cups douse 1 cup uncooked brown rice 1 tablespoon vegetable unguent 1 large onion, chopped 3 cloves garlic, crushed 1 pound cod fillets, cut into chunks 1 1/2 tablespoons curry ascendancy 2 teaspoons chili skill 1 teaspoon ground turmeric 1 teaspoon ground cumin salt and pepper to experience 1 (14 ounce) can coconut drain 1 (16 ounce) package frozen stir-fry vegetables 1 tablespoon cornstarch

Directions: Bring the water and rice to a boil in a pot-belly. Run things, reduce heat to naughty, and boil 45 minutes. Heat the oil in a skillet over medium-high fever. Stir in the onion and garlic, and cook 1 newest. Mix in cod, and season with curry clout, chili competency, turmeric, cumin, souse save up, and speckle. Pour in the coconut tap, and mix in frozen vegetables. Comprise, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork. Deplete 1/2 cup liquid from the skillet into a trundle, and mix with cornstarch. Stir back into skillet to thicken brazenness. Serve over the cooked rice.

Nutritional:

Servings Per Approach: 6

Amount Per Serving

Calories: 353

Total Fat: 18g Cholesterol: 27mg Sodium: 321mg Total Carbs: 32.1g Dietary Fiber: 5.1g Protein: 18.9g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving in behalf of:6 peoples

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