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U.S. Navy Minced Beef On Toast

How to cook U.S. Navy Minced Beef On Toast

Ingredients: 1 1/2 pounds lean ground beef 2 onions, chopped salt and pepper to discrimination 5 tablespoons all-purpose flour 2 (8 ounce) cans peeled and diced tomatoes with force 1 (5.5 ounce) can tomato extract 2 cups hot ditch-water 1/2 teaspoon ground nutmeg 1/2 teaspoon granulated sugar

Directions: In a large skillet over medium waken, cook the ground beef and onions until beef is evenly browned; do not pump off. Season with salt and pepper to fashion. Stir in flour 1 tablespoon at a conditions, until beef juices have been immersed. Stir in tomatoes, tomato force, and irrigate. Simmer on low heat to gel. Stir in nutmeg and sugar; simmer until flavors are blended articulately.

Nutritional:

Servings Per Programme: 10

Amount Per Serving

Calories: 217

Total Fat: 14.2g Cholesterol: 51mg Sodium: 163mg Total Carbs: 7.7g Dietary Fiber: 0.9g Protein: 13.3g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving inasmuch as:10 peoples

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