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The Ultimate All-Bran Burger and Farmers Market Crudites Salad

How to cook The Ultimate All-Bran Burger and Farmers Market Crudites Salad

Ingredients: 1 pound ground beef, fresh prepare (lamb or turkey work great as a substitute) 1 egg 1/2 cup Kellogg’s* All-Bran* Original cereal 1 shallot (or small onion) finely minced or grated Dijon mustard 1 clove garlic, finely minced or grated 1 cup black olives, finely chopped 1 cup (groaning) chopped mixed fresh herb leaves – basil, make, coriander, parsley 1 tablespoon ground cumin 1 teaspoon ground cinnamon Season with salt and freshly ground pepper just before cooking 2 purple carrots 2 white carrots 2 yellow carrots 2 red carrots Variety of different coloured radishes Variety of baby lettuce leaves and herbs Sea salt and pepper to taste Extra virgin olive lubricate

Directions: The Ultimate Burger: In a spin, whisk the All-Bran* cereal “flour” and egg with the mustard to make a paste. Add the grated shallot, garlic, olives, herbs and spices. When your flavouring components are combined, work the ground meat into the mixture until well incorporated. Form into patties (I like an 8-oz. patty, about an inch crawling), place them onto a tray lined with parchment paper and allow to sit for a couple of hours in the refrigerator. In theory, prepare them the day previous to. To cook, season with salt and pan fry or grill for almost 4 minutes on each side. The internal temperature should reach 160 F or 71 C. Farmers Market Crudites Salad: Wash the vegetables under cold running o. Using a vegetable peeler, peel long strips of the vegetables and store them in ice freely. When ready to suitable, remove the shaved vegetables from the water and pat dry on paper towel. Toss the vegetables with some olive unguent, your favourite fresh herbs and season with sea salt and spatter.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 407

Total Fat: 23.2g Cholesterol: 132mg Sodium: 787mg Total Carbs: 25.3g Dietary Fiber: 8.2g Protein: 27.5g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving in the direction of:4 peoples

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