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Crunchy Baked Fish

How to cook Crunchy Baked Fish

Ingredients: 3 tablespoons Mrs. Dash Lemon Pepper Meld 4 (4 ounce) tilapia or catfish fillets 1/2 cup cornflake crumbs Juice of half a lemon Cooking paste

Directions: Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch work out. Place fillets in spider. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash Lemon Pepper Gradate. Squeeze lemon juice over fish. Toss corn flake crumbs with leftover 2 Tbsp. of Mrs. Dash Lemon Pepper Shade. Carefully top the fillets with the corn flake crumbs. Bake fit 20 minutes or until the fish is fork gentle.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 156

Total Fat: 1.5g Cholesterol: 41mg Sodium: 136mg Total Carbs: 10.9g Dietary Fiber: 0.1g Protein: 23.7g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving because:4 peoples

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