Grilled Peanut Chicken
Ingredients: 2 tablespoons reduced fat peanut butter 1 tablespoon fresh lime fluid 2 teaspoons soy condiment 1 clove garlic, chopped 1/3 teaspoon curry energy 1 dash ground cayenne sprinkle 4 skinless, boneless chicken breast halves
Directions: Preheat grill for high hotness. In a roll, mix the peanut butter, lime spirit, soy pertness, garlic, curry inertia, and cayenne speckle. Lightly oil the grill shred. Place chicken on irk, and brush with 1/2 the impertinence. Grill 6 to 8 minutes. Turn chicken, and brush with remaining nerve. Continue grilling 6 to 8 minutes, until chicken juices run unimpeded.
Nutritional:
Servings Per Way: 4
Amount Per Serving
Calories: 176
Total Fat: 5.6g Cholesterol: 67mg Sodium: 253mg Total Carbs: 3.6g Dietary Fiber: 0.7g Protein: 27g
Prepare time:15 Min
Cook time:15 Min
Ready in:30 Min
Serving appropriate for:4 peoples