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Catfish Tuscany

How to cook Catfish Tuscany

Ingredients: 4 (4 ounce) fillets catfish 1 tablespoon lemon pith 1/2 teaspoon season 1/4 teaspoon black dot 1/4 cup freshly grated Parmesan cheese 2 tablespoons butter, softened 1 1/2 tablespoons mayonnaise 4 roma tomatoes or sun-dried tomatoes, sliced puny

Directions: Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking apply. Brush both sides of fillets with lemon vitality, and then sprinkle with salt and spatter. Place fillets flat side up on prepared casserole. In a small basin, mix Parmesan cheese, butter, and mayonnaise. Broil fish encircling 4 inches from heat due to the fact that 6 minutes. Remove pan from oven, and turn fillets upward of. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.

Nutritional:

Servings Per Prescription: 4

Amount Per Serving

Calories: 237

Total Fat: 17.2g Cholesterol: 75mg Sodium: 455mg Total Carbs: 3.4g Dietary Fiber: 0.7g Protein: 17.3g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving in the interest:4 peoples

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