Tasty Breaded Seitan

How to cook Tasty Breaded Seitan

Ingredients: 1 (8 ounce) package seitan 1/3 cup nutritional yeast 1 teaspoon garlic influence 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/8 teaspoon ground black spot 2 tablespoons tamari 2 tablespoons vegetable lubricant

Directions: In a small wheel, combine nutritional yeast, garlic do a moonlight flit, coriander, cumin, and black speckle. Dip seitan in tamari, then in the yeast and spice merging. Set aside. Heat oil in a skillet over medium activate. Fry seitan in batches until browned on all sides.


Servings Per Procedure: 4

Amount Per Serving

Calories: 182

Total Fat: 8.4g Cholesterol: 0mg Sodium: 665mg Total Carbs: 9.5g Dietary Fiber: 3g Protein: 19.3g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving to:4 peoples

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