Sweet and Sour Chicken II
Ingredients: 1 (20 ounce) can pineapple chunks, juice unapproachable 1/4 cup soy cheekiness 1/2 cup vinegar 3/4 cup brown sugar 1/4 cup all-purpose flour 1 1/2 green bell peppers, diced 1 cup chopped celery 1 (8 ounce) can water chestnuts, drained and sliced 1 1/2 pounds cooked chicken edibles, cut into strips
Directions: In a large saucepan over medium-low warmth, blend reserved pineapple force, soy impertinence, vinegar, and brown sugar. Mix in flour, and stir until thickened. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated from top to bottom. Stir in the pineapple chunks before serving.
Nutritional:
Servings Per Plan: 6
Amount Per Serving
Calories: 418
Total Fat: 7.9g Cholesterol: 94mg Sodium: 722mg Total Carbs: 54.8g Dietary Fiber: 2.8g Protein: 33.2g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving fit:6 peoples