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Sweet and Sour Chicken II

How to cook Sweet and Sour Chicken II

Ingredients: 1 (20 ounce) can pineapple chunks, juice unapproachable 1/4 cup soy cheekiness 1/2 cup vinegar 3/4 cup brown sugar 1/4 cup all-purpose flour 1 1/2 green bell peppers, diced 1 cup chopped celery 1 (8 ounce) can water chestnuts, drained and sliced 1 1/2 pounds cooked chicken edibles, cut into strips

Directions: In a large saucepan over medium-low warmth, blend reserved pineapple force, soy impertinence, vinegar, and brown sugar. Mix in flour, and stir until thickened. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated from top to bottom. Stir in the pineapple chunks before serving.

Nutritional:

Servings Per Plan: 6

Amount Per Serving

Calories: 418

Total Fat: 7.9g Cholesterol: 94mg Sodium: 722mg Total Carbs: 54.8g Dietary Fiber: 2.8g Protein: 33.2g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving fit:6 peoples

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