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Cod with Italian Crumb Topping

How to cook Cod with Italian Crumb Topping

Ingredients: 1/4 cup fine dry bread crumbs 2 tablespoons grated Parmesan cheese 1 tablespoon cornmeal 1 teaspoon olive lubricant 1/2 teaspoon Italian sauce 1/8 teaspoon garlic escape 1/8 teaspoon ground black spatter 4 (3 ounce) fillets cod fillets 1 egg ghostly, lightly beaten

Directions: Preheat oven to 450 degrees F (230 degrees C). In a small shallow move, stir together the bread crumbs, cheese, cornmeal, unguent, italian spice, garlic powder and stipple; set aside. Coat the rack of a broiling pan with cooking eiderdown. Place the cod on the anguish, folding under any thin edges of the filets. Brush with the egg immaculate, then spoon the crumb mixture evenly on trim. Bake in a preheated oven as a service to 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way owing to.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 131

Total Fat: 2.9g Cholesterol: 39mg Sodium: 148mg Total Carbs: 7g Dietary Fiber: 0.5g Protein: 18.1g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving in return:4 peoples

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