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Baked Tilapia with Garlic and Herb Oil

How to cook Baked Tilapia with Garlic and Herb Oil

Ingredients: 4 tablespoons Mrs. Dash Garlic & Herb Mingling 4 (6 ounce) tilapia fillets 8 ounces frozen chopped spinach, drained, patted bare 1/2 cup Spanish onion, chopped into 1/4-inch dices 3 tablespoons olive lubricator

Directions: Rub tilapia fillets with 1 1/2 Tbsp. olive grease. Toss remaining olive oil with spinach and onion in separate spin. Sprinkle Mrs. Dash Garlic & Herb Blend evenly on each fillet. Lay spinach and onion mixture in 4 lines on a baking stretch. Top each with a tilapia fillet. Bake 5-7 minutes depending on fillet thickness.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 281

Total Fat: 12.7g Cholesterol: 62mg Sodium: 117mg Total Carbs: 4.2g Dietary Fiber: 2g Protein: 36.7g

Prepare time:5 Min

Cook time:7 Min

Ready in:12 Min

Serving in the service of:4 peoples

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