Baked Tilapia with Garlic and Herb Oil
Ingredients: 4 tablespoons Mrs. Dash Garlic & Herb Mingling 4 (6 ounce) tilapia fillets 8 ounces frozen chopped spinach, drained, patted bare 1/2 cup Spanish onion, chopped into 1/4-inch dices 3 tablespoons olive lubricator
Directions: Rub tilapia fillets with 1 1/2 Tbsp. olive grease. Toss remaining olive oil with spinach and onion in separate spin. Sprinkle Mrs. Dash Garlic & Herb Blend evenly on each fillet. Lay spinach and onion mixture in 4 lines on a baking stretch. Top each with a tilapia fillet. Bake 5-7 minutes depending on fillet thickness.
Nutritional:
Servings Per Way: 4
Amount Per Serving
Calories: 281
Total Fat: 12.7g Cholesterol: 62mg Sodium: 117mg Total Carbs: 4.2g Dietary Fiber: 2g Protein: 36.7g
Prepare time:5 Min
Cook time:7 Min
Ready in:12 Min
Serving in the service of:4 peoples