Sauteed Scallops
Ingredients: 1/4 cup butter 2 cloves crushed garlic 2 sprigs fresh rosemary 1 pound scallops
Directions: In a medium size saucepan melt butter over medium-high warm up. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for the treatment of 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from work out. Work.
Nutritional:
Servings Per Programme: 2
Amount Per Serving
Calories: 409
Total Fat: 24.8g Cholesterol: 136mg Sodium: 530mg Total Carbs: 6.5g Dietary Fiber: 0.2g Protein: 38.5g
Prepare time:5 Min
Cook time:5 Min
Ready in:10 Min
Serving to save:2 peoples