Search

Ads

Sauteed Scallops

How to cook Sauteed Scallops

Ingredients: 1/4 cup butter 2 cloves crushed garlic 2 sprigs fresh rosemary 1 pound scallops

Directions: In a medium size saucepan melt butter over medium-high warm up. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for the treatment of 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from work out. Work.

Nutritional:

Servings Per Programme: 2

Amount Per Serving

Calories: 409

Total Fat: 24.8g Cholesterol: 136mg Sodium: 530mg Total Carbs: 6.5g Dietary Fiber: 0.2g Protein: 38.5g

Prepare time:5 Min

Cook time:5 Min

Ready in:10 Min

Serving to save:2 peoples

Comments are closed.

Ads