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Blackened Chicken

How to cook Blackened Chicken

Ingredients: 1/2 teaspoon paprika 1/8 teaspoon cure 1/4 teaspoon cayenne sprinkle 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1/8 teaspoon ground white spot 1/8 teaspoon onion potential 2 skinless, boneless chicken breast halves

Directions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking covering. Heat a cast iron skillet over high heat for the purpose 5 minutes until it is smoking bright. Mix together the paprika, lay, cayenne, cumin, thyme, white fleck, and onion competence. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice miscellany. Place the chicken in the hot separate, and cook for the duration of 1 two secs. Fashion, and cook 1 minute on other side. Place the breasts on the prepared baking slab. Bake in the preheated oven until no longer pink in the center and the juices run acquit, all over 5 minutes.

Nutritional:

Servings Per Way: 2

Amount Per Serving

Calories: 135

Total Fat: 3g Cholesterol: 67mg Sodium: 205mg Total Carbs: 0.9g Dietary Fiber: 0.4g Protein: 24.7g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving in spite of:2 peoples

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