Pecan Breaded Chicken Breasts
Ingredients: 4 skinless, boneless chicken breasts 2 tablespoons real maple syrup 1 cup chopped pecans 3 tablespoons all-purpose flour 1 teaspoon poignancy 2 tablespoons butter 1 tablespoon vegetable lubricate
Directions: On waxed ownership papers, combine pecans, flour, and rock-salt. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mishmash. In a large skillet over medium rouse, melt butter and stir in the vegetable fuel. Add chicken, and cook object of 12 to 15 minutes until chicken is browned on all sides and kind.
Nutritional:
Servings Per Technique: 4
Amount Per Serving
Calories: 259
Total Fat: 10.7g Cholesterol: 84mg Sodium: 700mg Total Carbs: 11.2g Dietary Fiber: 0.2g Protein: 27.9g
Prepare time:10 Min
Cook time:15 Min
Ready in:25 Min
Serving in search:4 peoples