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Pecan Breaded Chicken Breasts

How to cook Pecan Breaded Chicken Breasts

Ingredients: 4 skinless, boneless chicken breasts 2 tablespoons real maple syrup 1 cup chopped pecans 3 tablespoons all-purpose flour 1 teaspoon poignancy 2 tablespoons butter 1 tablespoon vegetable lubricate

Directions: On waxed ownership papers, combine pecans, flour, and rock-salt. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mishmash. In a large skillet over medium rouse, melt butter and stir in the vegetable fuel. Add chicken, and cook object of 12 to 15 minutes until chicken is browned on all sides and kind.

Nutritional:

Servings Per Technique: 4

Amount Per Serving

Calories: 259

Total Fat: 10.7g Cholesterol: 84mg Sodium: 700mg Total Carbs: 11.2g Dietary Fiber: 0.2g Protein: 27.9g

Prepare time:10 Min

Cook time:15 Min

Ready in:25 Min

Serving in search:4 peoples

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