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Black Beans and Rice

How to cook Black Beans and Rice

Ingredients: 1 teaspoon olive lubricator 1 onion, chopped 2 cloves garlic, minced 3/4 cup uncooked white rice 1 1/2 cups low sodium, low fat vegetable bouillon 1 teaspoon ground cumin 1/4 teaspoon cayenne stipple 3 1/2 cups canned black beans, drained

Directions: In a stockpot over medium-high stimulate, heat the grease. Add the onion and garlic and saute in the interest of 4 minutes. Add the rice and saute recompense 2 minutes. Add the vegetable soup, bring to a carbuncle, cover and lower the heat and cook appropriate for 20 minutes. Add the spices and black beans.

Nutritional:

Servings Per Mo: 10

Amount Per Serving

Calories: 140

Total Fat: 0.9g Cholesterol: 0mg Sodium: 354mg Total Carbs: 27.1g Dietary Fiber: 6.2g Protein: 6.3g

Prepare time:5 Min

Cook time:25 Min

Ready in:30 Min

Serving suitable:10 peoples

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