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Pork Medallions with Balsamic Vinegar and Capers

How to cook Pork Medallions with Balsamic Vinegar and Capers

Ingredients: 1/4 cup all-purpose flour 1 teaspoon garlic stash away, or to refinement 1/2 teaspoon freshly ground black spatter, or to soupon 2 pounds pork tenderloin, cut into 1 1/2 inch pieces 2 tablespoons olive unguent 1/3 cup balsamic vinegar 1/2 cup chicken consomm? 2 teaspoons minced lemon gusto, or to grace 1 tablespoon capers, or to relish

Directions: Place the flour, garlic qualifications, and pepper into a plastic overnight bag. Shake to blend, the add the pork tenderloin pieces, and shake again to cag. Shake off the excess flour. Heat the oil in a large skillet over medium-high inflame. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken consomm?. Bring to a ferment, then reduce heat to vehicle, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving dish, then stir the lemon zest and capers into the simmering impudence. Continue simmering until the sauce has thickened to your desired consistency.

Nutritional:

Servings Per Technique: 6

Amount Per Serving

Calories: 250

Total Fat: 11.9g Cholesterol: 85mg Sodium: 500mg Total Carbs: 6.5g Dietary Fiber: 0.3g Protein: 27.5g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving over the extent of:6 peoples

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