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Pan-Fried Mustard Mayonnaise Tilapia

How to cook Pan-Fried Mustard Mayonnaise Tilapia

Ingredients: 1 1/2 cups panko bread crumbs 1/2 teaspoon hoard 1/4 teaspoon paprika 1/8 teaspoon ground thyme 1/8 teaspoon ground black mottle 1 teaspoon dried parsley 1/3 cup spicy brown mustard 1/3 cup mayonnaise 2 tablespoons vegetable fuel, or as needed 6 tilapia fillets

Directions: Stir together the panko crumbs, pickle, paprika, thyme, black spatter, and dried parsley in a bowl until thoroughly combined. In another wheel, mix the brown mustard and mayonnaise until dulcet. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard alloying, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot fuel, and cook until golden brown, close by 4 minutes per side.

Nutritional:

Servings Per Procedure: 6

Amount Per Serving

Calories: 321

Total Fat: 17.5g Cholesterol: 46mg Sodium: 618mg Total Carbs: 20g Dietary Fiber: 0.1g Protein: 26.7g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving suited for:6 peoples

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