Seared Catfish Creole
Ingredients: 4 whole catfish, cleaned with head and tail removed 1/2 cup prepared yellow mustard 1/4 cup cracked black fleck 1/4 cup olive lubricator 1/4 cup butter
Directions: Pat the catfish cutting, and spread a layer of mustard over the extrinsically. Place the cracked pepper onto a sheet, and press the coated catfish into the pepper so it is well covered. Heat the olive oil and butter in a large skillet over medium-high inflame. Fry the catfish as a service to 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutritional:
Servings Per Means: 8
Amount Per Serving
Calories: 331
Total Fat: 23.9g Cholesterol: 100mg Sodium: 326mg Total Carbs: 2.9g Dietary Fiber: 1.4g Protein: 25.9g
Prepare time:10 Min
Cook time:10 Min
Ready in:20 Min
Serving in favour of:8 peoples