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Tilapia Scaloppine

How to cook Tilapia Scaloppine

Ingredients: 2 tablespoons extra virgin olive lubricant 2 tablespoons butter 1 tablespoon minced garlic 1 pound tilapia fillets salt and ground black pepper to touch 1/2 cup sliced fresh button mushrooms 2 tablespoons drained capers 1/2 cup white wine 1 lemon, juiced

Directions: Heat olive oil with butter in a skillet over medium stress. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and spatter, and cook in the service of 90 lessers. Turn the fish; season with salt and spatter, and cook an additional 90 anothers. Add the mushrooms, capers, and wine. Double, reduce earnestness, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the coat, pour in lemon power, and cook for one tiniest.

Nutritional:

Servings Per Programme: 4

Amount Per Serving

Calories: 262

Total Fat: 14.2g Cholesterol: 57mg Sodium: 319mg Total Carbs: 5g Dietary Fiber: 1.6g Protein: 24.2g

Prepare time:15 Min

Cook time:10 Min

Ready in:25 Min

Serving looking for:4 peoples

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