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Pan Seared Salmon I

How to cook Pan Seared Salmon I

Ingredients: 4 (6 ounce) fillets salmon 2 tablespoons olive fuel 2 tablespoons capers 1/8 teaspoon accumulate 1/8 teaspoon ground black scatter 4 slices lemon

Directions: Preheat a large heavy skillet over medium heat exchange for 3 minutes. Coat salmon with olive unguent. Place in skillet, and increase heat to heinous. Cook to go to 3 minutes. Sprinkle with capers, and salt and bespeckle. Turn salmon for, and cook in support of 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Transfer salmon to individual plates, and garnish with lemon slices.

Nutritional:

Servings Per Approach: 4

Amount Per Serving

Calories: 371

Total Fat: 25.1g Cholesterol: 99mg Sodium: 300mg Total Carbs: 1.7g Dietary Fiber: 0.8g Protein: 33.7g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving in support of:4 peoples

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