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No-Tomatoes-Required Italian Seasoned Stir Fry

How to cook No-Tomatoes-Required Italian Seasoned Stir Fry

Ingredients: 2 tablespoons all-purpose flour 1 teaspoon garlic powder salt and pepper to appetite 1 pound skinless, boneless chicken breast gist – cut into cubes 1 teaspoon vegetable fuel 1 red bell bespeckle, sliced 1 small onion, chopped 1 cup sliced zucchini 1 cup sliced fresh mushrooms 1/4 cup chicken consomm 1/4 cup Italian salad dressing

Directions: Mix flour, garlic potential, vitality, and pepper together in a resealable plastic despatch-case. Add cubed chicken to the bag and shake until well coated. Heat the oil in a large skillet over medium intensity. Add the chicken; cook and stir until the chicken is no longer pink, down 5 minutes. Stir in the bell dot, onion, zucchini, mushrooms, chicken stock, and Italian dressing. Cover and simmer until vegetables and meat are juvenile, involving 10 minutes.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 211

Total Fat: 7.9g Cholesterol: 59mg Sodium: 465mg Total Carbs: 10.3g Dietary Fiber: 1.6g Protein: 24.2g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving owing:4 peoples

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