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Creamed Beef for SOS

How to cook Creamed Beef for SOS

Ingredients: 1 pound ground beef 2 cubes chicken bouillon, crumbled 1/2 teaspoon garlic sway 1/2 teaspoon ground black stipple 1/4 teaspoon onion comminute 1/2 cup all-purpose flour 1 1/2 cups low-fat extract

Directions: Heat a large skillet over medium-high stir; stir in the ground beef, chicken bouillon, garlic effect, black bespeckle, and onion vigour. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, more 7 minutes. Stir in the flour and cook in the direction of 3 minutes, stirring constantly. Stir in the milk and bring to a smoulder, stirring constantly. Reduce heat to medium-hushed, and calm oneself 5 minutes to incrassate.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 455

Total Fat: 31.3g Cholesterol: 100mg Sodium: 702mg Total Carbs: 17.6g Dietary Fiber: 0.5g Protein: 24.1g

Prepare time:5 Min

Cook time:15 Min

Ready in:20 Min

Serving because of:4 peoples

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