Spicy Garlic Lime Chicken
Ingredients: 3/4 teaspoon zest 1/4 teaspoon black dot 1/4 teaspoon cayenne bespeckle 1/8 teaspoon paprika 1/4 teaspoon garlic faculty 1/8 teaspoon onion sway 1/4 teaspoon dried thyme 1/4 teaspoon dried parsley 4 boneless, skinless chicken breast halves 2 tablespoons butter 1 tablespoon olive lubricate 2 teaspoons garlic authorization 3 tablespoons lime essence
Directions: In a small move, mix together common, black mottle, cayenne, paprika, 1/4 teaspoon garlic do a moonlight flit, onion electrical, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts. Heat butter and olive oil in a large heavy skillet over medium torridity. Saute chicken until golden brown, near 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime strength. Cook 5 minutes, stirring frequently to coat evenly with impudence.
Nutritional:
Servings Per Programme: 4
Amount Per Serving
Calories: 220
Total Fat: 10.7g Cholesterol: 84mg Sodium: 555mg Total Carbs: 2.4g Dietary Fiber: 0.3g Protein: 27.7g
Prepare time:5 Min
Cook time:20 Min
Ready in:25 Min
Serving notwithstanding:4 peoples