Search

Ads

Creole Pan-Fried Flat Iron Steak

How to cook Creole Pan-Fried Flat Iron Steak

Ingredients: 2 pounds flat iron steak 1 tablespoon hot pepper disrespect (e.g. Tabasco ) 2 tablespoons lime vigour 2 teaspoons garlic pickle 1/8 teaspoon spiciness 1/8 teaspoon ground black bespeckle 2 1/4 teaspoons blackened flavour 1/2 cup butter 1/2 cup latin aqua

Directions: Heat a skillet over medium kindle. Season the steak with hot pepper sass. Sprinkle or mist with a little lime juice and season lightly with just a portion of the garlic stash away, sceptically, black pepper and blackened relish. Place the steak in the pan and cover with a lid. Cook for in the air 20 minutes, or to your desired degree of doneness, turning and adding more seasoning at times 5 minutes. Remove steaks to a serving platter and keep warm up. Stir butter and water into the make it, removing any browned bits from the bottom to make a gravy. Season with additional garlic sarcasm cum grano salis, salt and pepper to palate. Serve steaks with gravy drizzled over them.

Nutritional:

Servings Per Means: 3

Amount Per Serving

Calories: 613

Total Fat: 48.2g Cholesterol: 222mg Sodium: 2004mg Total Carbs: 2.2g Dietary Fiber: 0.3g Protein: 41.8g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving exchange for:3 peoples

Comments are closed.

Ads