Simple Tuna Melts
Ingredients: 1 (6 ounce) can tuna, drained 1/2 small onion, minced pepper to inclination 12 slices pickled jalapeno 2 English muffins, split 4 slices Cheddar cheese
Directions: Preheat oven to 350 degrees F (175 degrees C). In a small spin, combine tuna, minced onion, and black fleck. Divide mixture onto 4 halves of English Muffins. Dispose 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking page. Bake in oven suited for 10 minutes, or until cheese begins to carbonation.
Nutritional:
Servings Per Prescription: 4
Amount Per Serving
Calories: 236
Total Fat: 10.3g Cholesterol: 42mg Sodium: 449mg Total Carbs: 15.4g Dietary Fiber: 0.6g Protein: 20.1g
Prepare time:5 Min
Cook time:10 Min
Ready in:15 Min
Serving into:4 peoples