Garam Masala Chicken
Ingredients: 1 tablespoon olive fuel 4 (3 ounce) skinless, boneless chicken breast halves 1 bunch green onions, chopped 1 1/2 cups chopped tomatoes 1 teaspoon garlic rock-salt 1/4 cup be inconsistent 2 teaspoons garam masala, divided
Directions: Heat the olive oil in a large skillet over medium-high arousal. Place the chicken breasts in the hot oil and cook until browned on one side, thither 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic brackish, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a ferment. Reduce heat to medium-dirty, overspread, and simmer another 10 minutes, stirring sporadically. Stir the leftover 1/2 teaspoon garam masala through the assortment. Raise heat to medium and bring mixture to a bubble. Cook until the chicken no longer pink in the center and the juices run perspicacious, beside 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional:
Servings Per Method: 4
Amount Per Serving
Calories: 158
Total Fat: 4.9g Cholesterol: 49mg Sodium: 524mg Total Carbs: 7.6g Dietary Fiber: 2.6g Protein: 21.4g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving with a view:4 peoples