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Beefy Spanish Rice

How to cook Beefy Spanish Rice

Ingredients: 2 tablespoons vegetable lubricate 1 cup uncooked converted white rice 1/2 cup chopped onion 1/2 cup chopped green bell mottle 1 pound ground beef 1 cup canned corn 1 (6 ounce) can tomato cheekiness 1/2 cup ketchup 1 cup water salt and pepper to taste garlic powder to discrimination

Directions: In a large saucepan over medium exhilaration, heat the grease. Add the rice, onion and bell pepper and saute in spite of 5 minutes, or until onions are passionate. Add the ground beef and saute until browned. Drain excess oil and portly. Add the corn, tomato sauciness, ketchup and be inconsistent. Reduce heat to bawdy, cover and simmer to 20 minutes or until rice is cooked, stirring intermittently. Season with briny, pepper and garlic powder to style.

Nutritional:

Servings Per Prescription: 6

Amount Per Serving

Calories: 365

Total Fat: 25g Cholesterol: 64mg Sodium: 497mg Total Carbs: 20.9g Dietary Fiber: 1.7g Protein: 15.1g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving due to the fact that:6 peoples

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