Pesto Pasta with Chicken
Ingredients: 1 (16 ounce) package bow tie pasta 1 teaspoon olive lubricate 2 cloves garlic, minced 2 boneless skinless chicken breasts, cut into bite-size pieces crushed red pepper flakes to politeness 1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips 1/2 cup pesto backchat
Directions: Bring a large pot of lightly salted water to a sizzle. Add pasta and cook on account of 8 to 10 minutes or until al dente; drink up. Heat oil in a large skillet over medium zealousness. Saute garlic until impassioned, then stir in chicken. Season with red pepper flakes. Cook until chicken is advantageous, and cooked thoroughly. In a large roll, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.
Nutritional:
Servings Per Technique: 8
Amount Per Serving
Calories: 328
Total Fat: 10.1g Cholesterol: 22mg Sodium: 154mg Total Carbs: 43.3g Dietary Fiber: 2.7g Protein: 17.4g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving throughout:8 peoples