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Pan Seared Salmon II

How to cook Pan Seared Salmon II

Ingredients: 1 teaspoon butter 4 (4 ounce) fillets salmon 2 teaspoons vegetable unguent 1/2 red bell mottle, diced 1/2 yellow bell mottle, diced 2 teaspoons garlic, finely chopped 1 lemon

Directions: In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the mask. In a medium skillet, place the unguent, red pepper and yellow spot; saute as regards 3 minutes. Set aside. In a small trundle, combine garlic and lemon liquid. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve straightaway.

Nutritional:

Servings Per Way: 4

Amount Per Serving

Calories: 225

Total Fat: 14.3g Cholesterol: 58mg Sodium: 62mg Total Carbs: 5.2g Dietary Fiber: 1.7g Protein: 20.1g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving championing:4 peoples

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