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Vegetable and Tofu Burger

How to cook Vegetable and Tofu Burger

Ingredients: 1 carrot, shredded 1 zucchini, shredded 1 (10 ounce) package silken tofu 1 small yellow onion, diced 1 celery, finely chopped 1 egg, lightly beaten 1/2 cup dry bread crumbs 2 tablespoons red Thai curry paste 1/3 cup fresh basil leaves 1 tablespoon olive lubricant

Directions: Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste. Chop 2/3 of the basil and add it to the tofu mishmash. Mix well and form into 4 patties, thither 1/2 inch cretinous. Heat oil in a large skillet over medium stimulation. Cook patties in place of 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.

Nutritional:

Servings Per Plan: 4

Amount Per Serving

Calories: 168

Total Fat: 11.7g Cholesterol: 53mg Sodium: 286mg Total Carbs: 18.3g Dietary Fiber: 2.4g Protein: 10.6g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving repayment for:4 peoples

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