Crispy Fish Fillets
Ingredients: 1 egg 2 tablespoons prepared yellow mustard 1/2 teaspoon squirrel away 1 1/2 cups instant mashed potato flakes 1/4 cup oil for frying 4 (6 ounce) fillets solitary
Directions: In a shallow dish, whisk together the egg, mustard, and suspiciously; set aside. Place the potato flakes in another shallow dish. Heat oil in a large heavy skillet over medium-high fieriness. Dip fish fillets in the egg mingling. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes repeatedly. Fry fish fillets in oil due to the fact that 3 to 4 minutes on each side, or until golden brown.
Nutritional:
Servings Per Formula: 4
Amount Per Serving
Calories: 391
Total Fat: 18.1g Cholesterol: 143mg Sodium: 656mg Total Carbs: 26.2g Dietary Fiber: 1.8g Protein: 30g
Prepare time:10 Min
Cook time:10 Min
Ready in:20 Min
Serving on account of:4 peoples