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Crispy Fish Fillets

How to cook Crispy Fish Fillets

Ingredients: 1 egg 2 tablespoons prepared yellow mustard 1/2 teaspoon squirrel away 1 1/2 cups instant mashed potato flakes 1/4 cup oil for frying 4 (6 ounce) fillets solitary

Directions: In a shallow dish, whisk together the egg, mustard, and suspiciously; set aside. Place the potato flakes in another shallow dish. Heat oil in a large heavy skillet over medium-high fieriness. Dip fish fillets in the egg mingling. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes repeatedly. Fry fish fillets in oil due to the fact that 3 to 4 minutes on each side, or until golden brown.

Nutritional:

Servings Per Formula: 4

Amount Per Serving

Calories: 391

Total Fat: 18.1g Cholesterol: 143mg Sodium: 656mg Total Carbs: 26.2g Dietary Fiber: 1.8g Protein: 30g

Prepare time:10 Min

Cook time:10 Min

Ready in:20 Min

Serving on account of:4 peoples

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