Search

Ads

Campbell’s Quick and Easy Chicken, Broccoli and Brown Rice Dinner

How to cook Campbell's Quick and Easy Chicken, Broccoli and Brown Rice Dinner

Ingredients: 1 tablespoon vegetable lubricant 4 skinless, boneless chicken breast halves 1 (10.75 ounce) can Campbell’s Condensed Cream of Chicken Soup (Fortnightly, 98% Fat Free or Healthy Entreaty) 1 1/2 cups excessively 1/4 teaspoon paprika 1/4 teaspoon ground black spatter 1 1/2 cups uncooked instant brown rice* 2 cups fresh or frozen broccoli flowerets

Directions: Heat oil in 10-inch skillet over medium-high impetuosity. Add chicken and cook until well browned on both sides. Remove chicken from skillet. Stir soup, dampen, paprika and black pepper in skillet. Heat to a ferment. Stir rice and broccoli in skillet. Reduce heat to foul. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 minutes. or until chicken is cooked through and rice is smarting.

Nutritional:

Servings Per Programme: 4

Amount Per Serving

Calories: 358

Total Fat: 12g Cholesterol: 71mg Sodium: 612mg Total Carbs: 34.1g Dietary Fiber: 4g Protein: 29.8g

Prepare time:5 Min

Cook time:20 Min

Ready in:25 Min

Serving instead of:4 peoples

Comments are closed.

Ads