Actually Delicious Turkey Burgers
Ingredients: 3 pounds ground turkey 1/4 cup seasoned bread crumbs 1/4 cup finely diced onion 2 egg whites, lightly beaten 1/4 cup chopped fresh parsley 1 clove garlic, peeled and minced 1 teaspoon put 1/4 teaspoon ground black spray
Directions: In a large wheel, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, suspiciously, and spot. Form into 12 patties. Cook the patties in a medium skillet over medium inspirit, turning on a former occasion, to an internal temperature of 180 degrees F (85 degrees C).
Nutritional:
Servings Per Modus operandi: 12
Amount Per Serving
Calories: 183
Total Fat: 9.5g Cholesterol: 90mg Sodium: 354mg Total Carbs: 2.3g Dietary Fiber: 0.2g Protein: 20.9g
Prepare time:15 Min
Cook time:15 Min
Ready in:30 Min
Serving as regards:12 peoples