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Wild Rice and Asparagus Chicken Breasts

How to cook Wild Rice and Asparagus Chicken Breasts

Ingredients: 1 whole boneless, skinless chicken core, cubed 2 cups wild rice, cooked 1/2 pound fresh asparagus 3 tablespoons hoisin sassiness 4 tablespoons peanut lubricate 1 tablespoon brown sugar

Directions: Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small move, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep loving. Heat wok over medium high ignite. When pungent, dribble 1 tablespoon of oil around the brim. Stir fry asparagus for nearly 2 minutes. Remove from the wok and keep pleasant. Heat wok to high activate. Heat wok to high enthusiasm. Tot up 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with pertness. Serve over the hot rice.

Nutritional:

Servings Per Way: 2

Amount Per Serving

Calories: 635

Total Fat: 30g Cholesterol: 69mg Sodium: 473mg Total Carbs: 56.6g Dietary Fiber: 5.9g Protein: 37.1g

Prepare time:20 Min

Cook time:10 Min

Ready in:30 Min

Serving after:2 peoples

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