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Mary’s Pecan Crusted Chicken

How to cook Mary's Pecan Crusted Chicken

Ingredients: 2 eggs 1/4 cup extract 1/2 cup all-purpose flour 1 tablespoon poultry spice 1 1/2 tablespoons ground cinnamon 1 cup chopped pecans 1 pinch white sugar salt to taste ground black pepper to delicacy 4 skinless, boneless chicken breast halves – pounded to 1/2 inch thickness 2 tablespoons olive lubricant

Directions: In a small spin, mix the eggs with the exploit. Put aside. In a medium pan, mix together flour, flavour, cinnamon, pecans, sugar, and salt and dot. Dip the chicken in the egg compound, and press in the pecan fold in b confuse. Fry in hot olive oil until gilt, not far from 5 minutes per side. Check to make sure pecans don’t waste. Place on paper towel to watercourse.

Nutritional:

Servings Per Prescription: 4

Amount Per Serving

Calories: 318

Total Fat: 13.5g Cholesterol: 179mg Sodium: 250mg Total Carbs: 16.3g Dietary Fiber: 1.9g Protein: 31.9g

Prepare time:10 Min

Cook time:20 Min

Ready in:30 Min

Serving conducive to:4 peoples

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