Camembert Chicken
Ingredients: vegetable cooking atomize 3 skinless, boneless chicken breast halves 2 tablespoons butter 1 1/2 tablespoons all-purpose flour 1 green onion, chopped 3/4 cup tap 1 tablespoon coarse grained prepared mustard 3 ounces Camembert cheese, cubed 1 avocado – peeled, pitted and sliced
Directions: Spray a skillet with cooking coverlet, and place over medium stimulation. Fry chicken breasts in the skillet until cooked entirely, round 20 minutes. While the chicken cooks, melt butter in a small skillet over medium warm up, and stir in flour until uncluttered. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in withdraw, and continue cooking and stirring until the sauce is thick and orderly. Remove from intensify, and stir in the mustard and Camembert until melted and slimy. Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and gratify.
Nutritional:
Servings Per Technique: 3
Amount Per Serving
Calories: 445
Total Fat: 27.2g Cholesterol: 114mg Sodium: 480mg Total Carbs: 13.2g Dietary Fiber: 5.3g Protein: 37.1g
Prepare time:10 Min
Cook time:20 Min
Ready in:30 Min
Serving after:3 peoples