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Vegan Bean Taco Filling

How to cook Vegan Bean Taco Filling

Ingredients: 1 tablespoon olive lubricate 1 onion, diced 2 cloves garlic, minced 1 bell dot, chopped 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed 2 tablespoons yellow cornmeal 1 1/2 tablespoons cumin 1 teaspoon paprika 1 teaspoon cayenne scatter 1 teaspoon chili active ingredients 1 cup salsa

Directions: Heat olive oil in a medium skillet over medium kindle. Stir in onion, garlic, and bell stipple; cook until infirm. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili faculty, and salsa. Provide for, and cook 5 minutes.

Nutritional:

Servings Per Method: 8

Amount Per Serving

Calories: 142

Total Fat: 2.5g Cholesterol: 0mg Sodium: 596mg Total Carbs: 24g Dietary Fiber: 8.6g Protein: 7.5g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving respecting:8 peoples

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