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Blackened Tilapia with Secret Hobo Spices

How to cook Blackened Tilapia with Secret Hobo Spices

Ingredients: 3 tablespoons paprika 1 tablespoon onion do a moonlight flit 1 pinch garlic drag 1 teaspoon ground white spatter 1 teaspoon ground black spray 1 teaspoon cayenne dot, or to form 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon celery grounds 1 tablespoon kosher stockpile, or to judgement 1 pound tilapia fillets 1 lemon, cut into wedges 4 slices white bread 1 tablespoon vegetable lubricant

Directions: In a small bowl or jar with a lid, make the spice commingling. Mix together the paprika, onion weight, garlic potentiality, white spatter, black spot, cayenne spray, oregano, thyme, celery seed and kosher table salt. Coat the fish fillets with the spice ragout, and allow to sit at room temperature for no longer than 30 minutes. Heat a heavy skillet over high waken. Add unguent, and heat until it is almost smoking. Place the fillets in the culminate, and cook for there 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the slate, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all upwards. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutritional:

Servings Per Modus operandi: 4

Amount Per Serving

Calories: 245

Total Fat: 6.8g Cholesterol: 42mg Sodium: 1688mg Total Carbs: 21.5g Dietary Fiber: 4.6g Protein: 26.8g

Prepare time:10 Min

Cook time:8 Min

Ready in:18 Min

Serving for the duration of:4 peoples

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