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Baked Halibut Steaks

How to cook Baked Halibut Steaks

Ingredients: 1 teaspoon olive lubricant 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes 2 tablespoons chopped fresh basil 1/4 teaspoon common 1/4 teaspoon ground black spot 4 (6 ounce) halibut steaks 1/3 cup crumbled feta cheese

Directions: Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until new. Remove saucepan from heat and mix in tomatoes, basil, pungency, and spray. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional:

Servings Per Method: 4

Amount Per Serving

Calories: 259

Total Fat: 8g Cholesterol: 66mg Sodium: 385mg Total Carbs: 6.7g Dietary Fiber: 1.7g Protein: 38.5g

Prepare time:15 Min

Cook time:15 Min

Ready in:30 Min

Serving in behalf of:4 peoples

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